Book Now Schedule a Consult

BioMat Far Infrared Therapy in Raleigh, NCDeep Relaxation and Recovery

Session Time:
30 or 90 minutes
Downtime:
None
First Signs:
Same session
Format:
Lying down, clothed
Pricing:
$45 for 30 minutes $67.50 for 45 minutes $90 for 60 minutes
BioMat far infrared amethyst mat laid out on a treatment bed at The Haven in Raleigh, NC

Expert Wellness Care

BioMat Far Infrared Therapy Sessions in Raleigh

BioMat far infrared therapy in Raleigh, NC delivers gentle radiant warmth through a mat layered with amethyst crystal while you lie fully clothed on a treatment bed. Clients across Raleigh, Cary, Morrisville, Apex and the Triangle use it for deep relaxation and recovery. If sitting upright in a hot cabin is not for you, this is the same family of heat in a far gentler format.

The Haven Wellness Retreat was founded by Jennifer L. on the belief that wellness means caring for the whole person, including rest. BioMat sessions run 30 or 90 minutes in a quiet room with the lights low, and our team sets the temperature to what suits you rather than to a default setting.

Client lying comfortably on a BioMat far infrared mat during a relaxation session at The Haven Raleigh

The Challenge

When You Need Deep Rest, BioMat Far Infrared Therapy Delivers

Understanding Conductive Warmth

You are exhausted but you cannot switch off. Your lower back aches after a day at a desk, your hands and feet run cold, and lying still feels like a skill you have lost. A sauna is too much heat and too upright when what you actually want is to lie down in a warm, quiet room and let your nervous system come down a notch. Most recovery options ask something of you. This one asks nothing.
The BioMat combines far infrared emitters with a layer of amethyst crystal, delivering warmth that reaches into the tissue while you lie fully clothed on a treatment bed. There is no cabin, no sitting upright, no breathing hot air. Muscles soften, circulation to the extremities improves, and most clients report a level of relaxation that is hard to reach any other way. Sessions run 30 or 90 minutes, and there is no downtime at all.

Understanding Your Treatment

What Is BioMat Far Infrared Therapy?

The Science of Far Infrared

BioMat far infrared therapy uses a mat containing far infrared emitters layered beneath amethyst crystal, placed on a treatment bed. You lie on it fully clothed. Far infrared refers to the longer wavelength end of the infrared spectrum, the same band used in medical far infrared devices studied for circulatory outcomes. General guidance on complementary heat therapies is published by the National Center for Complementary and Integrative Health.

The mechanism is gentle thermal transfer into superficial tissue. As tissue warms, peripheral blood vessels dilate, local circulation increases and muscle tone drops. Far infrared therapy has been studied clinically for its effect on vascular function, particularly in hemodialysis populations. Because you are lying down and clothed, the experience is closer to a warm treatment bed than to a sauna. Clients who want a stronger sweat response usually prefer the infrared sauna instead.

Treatment Timeline:

Treatment Time:
30 or 90 minutes (per session)
First Signs:
Same session (warmth and muscle release)
Full Effect:
2 to 4 weeks (with regular use)
Recovery:
None (get up and go)

Treatment Areas

BioMat Far Infrared Therapy Focus Areas

What a Session Supports

Deep Relaxation
Warmth and stillness that settle an overstimulated nervous system
Muscle Tension
Softens tight lower back, shoulders and legs without pressure
Circulation
Warms cold hands and feet by encouraging peripheral blood flow
Sleep Support
A common pre bedtime choice for clients who struggle to wind down
Post Treatment Rest
Ideal recovery time after a colonic, massage or facial
Gentle Heat Option
Suits clients who find sauna cabins too hot to tolerate

Benefits of BioMat Far Infrared Therapy

Warmth without the cabin

Lie Down Format

Fully clothed on a treatment bed rather than sitting in heat

Gentle Temperature

Comfortable warmth rather than the intensity of a sauna cabin

Two Session Lengths

30 minutes for a top up, 90 minutes for full deep rest

No Downtime

Stand up and go straight into the rest of your day

Excellent Pairing

Common recovery step after a colonic, massage or facial

BioMat vs Alternatives

How BioMat far infrared therapy compares with the other warmth and relaxation options available at The Haven.

TreatmentMechanismTimeResultsDurationDowntimeBest For
BioMat Far InfraredAmethyst infrared mat30 to 90 minSame sessionHoursNoneDeep rest lying down
Infrared SaunaRadiant cabin heat50 minSame sessionHours to daysNoneDeep sweat and recovery
MassageManual soft tissue work60 minSame sessionDaysNoneTargeted muscle tension
Heating pads at homeSurface conduction20 minSame sessionUnder an hourNoneLocalized aches

Is This Right for You

Who Is a Good Candidate for BioMat Far Infrared Therapy?

Finding Your Rest Point

BioMat far infrared therapy suits adults who want warmth and deep rest without the intensity or the upright posture of a sauna cabin.

Ideal Candidates for BioMat Far Infrared Therapy

  • Adults with general muscle tension, stiffness or a physically demanding routine
  • People who find infrared sauna heat too intense or the seated posture uncomfortable
  • Clients who struggle to wind down and want a screen free rest habit
  • Anyone looking for a gentle recovery step after a colonic, massage or facial
  • Clients who prefer to stay fully clothed throughout

Who Should Wait or Avoid BioMat Far Infrared Therapy

  • Pregnancy, unless cleared by your obstetrician
  • Acute injury, swelling or inflammation within the first 48 hours
  • Impaired sensation from neuropathy, since you may not register heat accurately
  • Implanted electronic devices such as pacemakers, without cardiology clearance
  • Acute illness with fever, active infection, or open wounds in the contact area

Anyone with impaired temperature sensation, a cardiac device, or a condition affecting circulation should clear far infrared use with their physician before booking. We will ask about these at intake.

BioMat far infrared therapy session in progress in a quiet treatment room at The Haven Raleigh NC

Your Experience

What Happens During a BioMat Far Infrared Session

Step by Step Process

  1. Settling In

    You lie fully clothed on the treatment bed while our team sets the temperature.

  2. Warm Up

    The amethyst layer warms gradually over the first several minutes of the session.

  3. Rest Phase

    You rest undisturbed with the lights low for the remainder of your booked time.

  4. Finish

    The mat cools, you sit up slowly, and we offer water before you head out.

Risks and Side Effects

What to Know

Common BioMat Side Effects

Mild sweating, a temporary flush across the back and shoulders, thirst, and occasional lightheadedness on standing are the usual effects, and typically resolve within minutes. Some clients feel unusually sleepy afterward, which is why evening bookings are popular.

Rare Complications

Burns are rare but possible where sensation is impaired, which is why we screen for neuropathy and diabetes related sensory loss. Overheating and dehydration are the other risks, particularly on longer 90 minute sessions without adequate fluid beforehand.

Safety and Screening

We start new clients at a moderate temperature and adjust based on your feedback rather than assuming a default. Anyone with impaired temperature sensation, a pacemaker or other implanted device, or a cardiac condition should clear far infrared use with their physician. Broader context on heat based complementary therapies is available from the NCCIH.

Investment

BioMat Far Infrared Therapy Cost in Raleigh

Pricing and Payment Options

Book Now

How Much Does BioMat Far Infrared Therapy Cost in Raleigh?

BioMat sessions are priced by duration, with the 30 minute session sitting well below the 90 minute option. In the Raleigh market, mat based far infrared sessions typically run from around $25 for a short session up to roughly $75 for a full 90 minutes, with package pricing available for regular use. Adding a BioMat session to another appointment on the same visit is usually the most economical route.

Session Options

  • 30 minute session - a focused warm up or a recovery step after another treatment
  • 90 minute session - the full deep rest experience
  • Same visit add on - discounted when booked alongside a colonic, massage or facial

Flexible Payment Options

We accept all major cards, and multi session packages lower the per session cost for clients booking weekly. Current pricing is confirmed at booking.

The Haven Difference

Why Choose The Haven for BioMat Far Infrared Therapy?

A BioMat is only as good as the room it sits in. Jennifer L. designed The Haven around unhurried, private appointments, so a session here means a closed door, low light and no interruptions.

Sessions run 30 or 90 minutes with the temperature set to what suits you rather than to a default, and you stay fully clothed on a treatment bed from start to finish.

Book Now

  • Private Room

    Low light, a closed door, and no shared space or interruptions for the whole of your booked session.

  • Two Session Lengths

    A genuine 90 minute option alongside the 30 minute session, not just a short add on slot at the end.

  • Temperature Set to You

    Our team sets the warmth to what suits your own tolerance rather than to a default point on the dial.

  • Same Visit Pairing

    Stacks naturally after a colonic, a massage or a facial, without needing a second trip out across town.

  • Lie Down Format

    You stay fully clothed on a treatment bed rather than sitting upright in the heat of a sauna cabin.

  • Retreat Setting

    Built for rest in a quiet Raleigh retreat rather than squeezed into a clinical treatment schedule.

Client seated in a Sunlighten infrared sauna cabin during a session at The Haven in Raleigh, NC

Explore More Related Services

Experience the Infrared Sauna Difference

Sunlighten cabin sessions that warm you through at a temperature you can actually sit in.

  1. Tolerable Temperature
  2. Deep Sweat
  3. No Downtime
Learn More

Explore More Related Services

Experience the Halo Salt Therapy Difference

Enhance respiratory comfort and skin health with dry salt aerosol.

  1. Short Sessions
  2. Fully Clothed
  3. Drug Free
Learn More

Explore More Related Services

Experience the Oxygen Bar Difference

Aroma infused purified oxygen through a nasal cannula, charged by the minute up to half an hour.

  1. Per Minute Pricing
  2. Nothing to Change
  3. Caffeine Free
Learn More

Common Questions

Frequently Asked Questions About BioMat Far Infrared Therapy

How much does a BioMat session cost in Raleigh?

Pricing depends on duration. Short 30 minute sessions typically run around $25 to $40 in this market, with 90 minute sessions closer to $60 to $75. Adding a BioMat to another appointment on the same visit is usually cheaper than booking it standalone. We confirm current pricing when you book.

How long does a BioMat session last?

We offer 30 minute and 90 minute sessions. Thirty minutes works well as a warm up or as recovery after another treatment. Ninety minutes is the full experience and is what most clients choose when the goal is deep rest or sleep support.

Does BioMat far infrared therapy hurt?

No. You lie fully clothed on a warm mat, and the sensation is closest to a heated treatment bed. The temperature is set to your comfort and adjusted if it feels like too much. Most clients describe it as one of the most relaxing services we offer.

When will I see results from BioMat therapy?

The warmth and muscle release are immediate, usually noticeable within the first 20 minutes. Effects on sleep quality and ongoing tension tend to build across two to four weeks of weekly sessions rather than appearing after a single visit.

How often should I use the BioMat?

Weekly suits most clients, though some book two or three times a week during a stressful stretch or a training block. There is no cumulative risk to frequent use in healthy adults, so the sensible limit is what fits your schedule and your budget.

What is the difference between the BioMat and the infrared sauna?

Both use infrared, but the experience is different. The sauna is a cabin you sit in at 120 to 150 degrees, and it produces a heavy sweat. The BioMat is a mat you lie on fully clothed, at a much gentler temperature, and the emphasis is on rest rather than sweating.

Can men use BioMat far infrared therapy?

Yes. BioMat sessions are popular with anyone carrying muscular tension, including men training regularly or working physically demanding jobs. Because you stay fully clothed and lie down, it is often the easiest entry point into our holistic services.

Why does the BioMat contain amethyst?

The amethyst layer sits between the infrared emitters and your body and distributes the warmth evenly across the mat surface. It is part of the mat's construction rather than a treatment in its own right, and we would rather describe it accurately than overclaim what a crystal layer does.

Do I need to undress for a BioMat session?

No. You stay fully clothed throughout, which is one of the reasons clients who are not comfortable with a sauna or a massage often start here. Light, comfortable clothing works best so the warmth reaches you evenly.

Is BioMat therapy safe if I have a pacemaker?

Speak to your cardiologist first. Implanted electronic devices and far infrared heat need clearance on an individual basis. The same applies if you have impaired temperature sensation from neuropathy, because you may not register heat accurately, which raises burn risk.

Can I combine BioMat with other services at The Haven?

Yes, and it is one of the best pairings we offer. A BioMat session after a colon hydrotherapy appointment, a massage or a facial gives your body warm, quiet recovery time. Our team will sequence appointments so the order makes sense.

Will BioMat therapy help me sleep?

Many clients report falling asleep faster on the nights they have had a session, particularly with the 90 minute option booked late in the day. The mechanism is likely the combination of warmth, stillness and a genuine screen free hour. We would not promise it, but it is one of the most common pieces of feedback we get.
Location
5501 McNeely DriveRaleigh, NC, 27612
Email
info@thehavenwellnessretreat.com
Phone
(919) 900-7405

Get Started

Schedule Your Visit

References

  1. Higashi et al., Circ Rep. (2026). Far-Infrared Therapy: Mechanisms of Action. PMID: 42577684.
  2. Chen et al., Heart Vessels. (2019). Far-infrared therapy improves ankle brachial index in hemodialysis patients with peripheral artery disease. PMID: 30229411.
  3. Laukkanen et al., Temperature (Austin). (2024). The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna. PMID: 38577299.
  4. Hussain et al., Complement Ther Med. (2022). Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial. PMID: 34954348.
  5. National Center for Complementary and Integrative Health. (2024). Overview of complementary heat based therapies and what the current evidence supports.